How to Make the Perfect Turkey Stuffed Bell Peppers with Quinoa
American · Medium · 55 min · 4 servings
Colorful bell peppers are filled with a savory mixture of ground turkey, protein-rich quinoa, and diced tomatoes for a satisfying and nutritious dinner. Each stuffed pepper delivers over 35 grams of protein and looks impressive enough for entertaining.
Why this recipe works
This Turkey Stuffed Bell Peppers with Quinoa recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 55 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 420 calories with 38g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1.5 lbs lean ground turkey
- 4 whole large bell peppers tops cut off and seeded
- 1 cup cooked quinoa
- 1 can diced tomatoes drained
- 2 tsp Italian seasoning
- 0.5 cup shredded mozzarella cheese
Step by step instructions
Step 1: Preheat and Prep Peppers
Preheat your oven to 375 degrees Fahrenheit. Slice the tops off the bell peppers and remove the seeds and membranes then place them upright in a baking dish.
Step 2: Cook the Filling
In a skillet over medium heat brown the ground turkey for 7 to 8 minutes. Add the diced tomatoes Italian seasoning and cooked quinoa then stir to combine and cook for 2 more minutes.
Step 3: Fill and Top the Peppers
Spoon the turkey and quinoa mixture evenly into each bell pepper pressing down gently to fill them completely. Top each pepper with shredded mozzarella cheese.
Step 4: Bake Until Tender
Cover the baking dish with foil and bake for 25 minutes then remove the foil and bake for an additional 10 minutes until the peppers are tender and the cheese is golden.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- quinoa → cooked lentils for added fiber and a slightly different texture
- mozzarella cheese → nutritional yeast for a dairy-free cheesy flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the step of pre-cooking the peppers which results in them being too firm and undercooked at the center
- Overfilling the peppers so the stuffing spills out during baking making them messy and difficult to serve
Nutrition facts
Per serving: 420 calories, 38g protein, 32g carbs, 14g fat, 6g fiber.
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