How to Make the Perfect Turmeric Roasted Cauliflower Soup
American · Easy · 50 min · 4 servings
Roasting the cauliflower first creates a deep nutty sweetness that pairs beautifully with anti-inflammatory turmeric and black pepper in this velvety soup. It is a comforting and healing meal that comes together with minimal effort.
Why this recipe works
This Turmeric Roasted Cauliflower Soup recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 50 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 195 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 head cauliflower cut into florets
- 3 cups low sodium vegetable broth
- 2 tsp ground turmeric
- 0.5 tsp black pepper
- 1 whole yellow onion diced
- 2 tbsp extra virgin olive oil
Step by step instructions
Step 1: Roast the Cauliflower
Preheat oven to 425 degrees Fahrenheit. Toss cauliflower florets with one tablespoon olive oil, one teaspoon turmeric, and a pinch of salt. Spread on a baking sheet and roast for 25 minutes until golden and caramelized.
Step 2: Saute the Onion
While cauliflower roasts, heat remaining olive oil in a large pot over medium heat. Add the diced onion and cook for 8 minutes until soft and translucent, stirring occasionally.
Step 3: Combine and Simmer
Add the roasted cauliflower to the pot with the onion. Pour in the vegetable broth and stir in the remaining turmeric and all the black pepper. Bring to a simmer and cook for 10 minutes.
Step 4: Blend and Serve
Use an immersion blender to blend the soup until completely smooth. Alternatively transfer in batches to a stand blender. Taste and adjust seasoning before serving in warm bowls.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- vegetable broth → chicken broth for a non-vegan version with added protein
- extra virgin olive oil → avocado oil which also has anti-inflammatory properties
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the roasting step and boiling the cauliflower instead which results in a watery flavorless soup
- Forgetting to add black pepper which is essential for activating the curcumin in turmeric by up to 2000 percent
Nutrition facts
Per serving: 195 calories, 5g protein, 22g carbs, 11g fat, 5g fiber.
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