How to Make the Perfect Vegan Breakfast Burrito
Mexican · Medium · 25 min · 2 servings
This hearty and satisfying vegan breakfast burrito is packed with scrambled tofu, black beans, roasted vegetables, and creamy avocado wrapped in a warm tortilla. It is the ultimate filling vegan recipe to fuel your morning with plant-based protein and bold Tex-Mex flavors.
Why this recipe works
This Vegan Breakfast Burrito recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 25 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 480 calories with 22g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 8 simple ingredients that you can find at any grocery store:
- 2 large whole wheat flour tortillas
- 300 g firm tofu crumbled
- 1 cup canned black beans drained and rinsed
- 1 cup diced bell peppers mixed colors
- 1 medium ripe avocado sliced
- 1 tsp cumin
- 1 tsp smoked paprika
- 2 tbsp salsa or hot sauce for serving
Step by step instructions
Step 1: Cook the Vegetables
Heat a skillet over medium-high heat with a splash of oil. Add diced bell peppers and cook for 3 to 4 minutes until softened and slightly charred around the edges for maximum flavor.
Step 2: Add Tofu and Season
Add crumbled tofu to the pan along with cumin, smoked paprika, and a pinch of salt. Cook for 4 to 5 minutes stirring frequently until the tofu is golden and well seasoned throughout.
Step 3: Add Black Beans
Stir in black beans and cook for 2 more minutes until heated through and combined with the tofu and pepper mixture. Taste and adjust seasoning as needed.
Step 4: Warm Tortillas and Assemble
Warm tortillas in a dry skillet for 30 seconds per side. Fill each tortilla with the tofu and bean mixture, top with sliced avocado and salsa, then fold and roll tightly before serving immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- whole wheat tortilla → corn tortilla for a gluten-free option that is also traditional to Mexican cuisine
- black beans → pinto beans or refried vegan beans for a creamier filling texture
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overfilling the tortilla which makes it impossible to roll without the filling spilling out
- Not warming the tortilla before assembling which causes it to crack and tear when folded
Nutrition facts
Per serving: 480 calories, 22g protein, 55g carbs, 18g fat, 12g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →