How to Make the Perfect Vegan Frittata
Italian · Medium · 45 min · 4 servings
This vegan frittata is a stunning egg-free baked dish made with a silky chickpea flour base loaded with colorful vegetables and fresh herbs. This vegan recipe delivers a satisfying protein-rich breakfast that slices beautifully just like a traditional frittata.
Why this recipe works
This Vegan Frittata recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 45 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 245 calories with 13g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 8 simple ingredients that you can find at any grocery store:
- 1 cup chickpea flour
- 1.25 cups water
- 1 cup mixed vegetables such as bell pepper spinach and mushrooms
- 2 tablespoons nutritional yeast
- 1 teaspoon turmeric
- 0.5 teaspoon black salt kala namak
- 2 tablespoons olive oil
- 1 clove garlic minced
Step by step instructions
Step 1: Prepare the batter
Whisk together the chickpea flour, water, nutritional yeast, turmeric, black salt, and one tablespoon of olive oil in a large bowl until completely smooth with no lumps. Let the batter rest for 5 minutes to hydrate the flour properly.
Step 2: Saute the vegetables
Heat the remaining olive oil in an oven-safe skillet over medium heat. Add the minced garlic and mixed vegetables and cook for 4 to 5 minutes until softened and any excess moisture has evaporated. Spread the vegetables evenly across the pan.
Step 3: Pour and bake
Preheat the oven to 375 degrees Fahrenheit. Pour the chickpea batter evenly over the sauteed vegetables in the skillet. Transfer to the oven and bake for 20 to 25 minutes until the center is set and the edges are golden and pulling away from the sides.
Step 4: Cool and slice
Allow the frittata to cool in the pan for 5 minutes before slicing into wedges. Serve warm with a green salad or fresh fruit for a complete vegan breakfast.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- mixed vegetables → any leftover roasted vegetables or frozen vegetables thawed and drained
- black salt → regular sea salt though you will lose the eggy flavor profile
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the batter resting time which results in a dense and gummy texture
- Using a skillet that is not oven-safe which creates a safety hazard when baking
Nutrition facts
Per serving: 245 calories, 13g protein, 27g carbs, 9g fat, 5g fiber.
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