How to Make the Perfect Vegan Garlic Hummus
Middle Eastern · Easy · 40 min · 6 servings
This vegan garlic hummus takes classic hummus to the next level with roasted garlic for a deep, sweet, and savory flavor that is completely plant-based. It is a bold and aromatic vegan dip that is perfect for spreading on sandwiches or dipping with fresh vegetables.
Why this recipe works
This Vegan Garlic Hummus recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 40 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 190 calories with 7g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 1 head garlic
- 1.5 cups cooked chickpeas
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- 0.5 teaspoon salt
- 3 tablespoons cold water
Step by step instructions
Step 1: Roast the Garlic
Preheat oven to 400 degrees Fahrenheit. Slice the top off the head of garlic to expose the cloves, drizzle with olive oil, wrap in foil, and roast for thirty minutes until soft, golden, and caramelized.
Step 2: Cool and Extract Garlic
Remove the roasted garlic from the oven and allow it to cool for five minutes. Squeeze the soft roasted cloves out of their skins into a small bowl and set aside.
Step 3: Blend the Hummus Base
Add the chickpeas, tahini, lemon juice, roasted garlic cloves, and salt to a food processor. Blend for one minute until the mixture starts to come together.
Step 4: Add Oil and Water
With the processor running, drizzle in the olive oil and cold water. Blend for two to three minutes until the hummus is very smooth, creamy, and light.
Step 5: Taste and Serve
Taste and adjust salt and lemon juice as needed. Serve in a bowl drizzled with olive oil and garnished with roasted garlic cloves or fresh parsley.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- roasted garlic → two cloves of raw garlic for a sharper pungent flavor
- olive oil → sesame oil for a nuttier depth of flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Rushing the roasting process which prevents garlic from becoming fully sweet and caramelized
- Under-blending the hummus which leaves a gritty grainy texture
Nutrition facts
Per serving: 190 calories, 7g protein, 21g carbs, 9g fat, 5g fiber.
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