How to Make the Perfect Vegan Gazpacho
Spanish · Easy · 15 min · 4 servings
This vibrant vegan gazpacho is a refreshing cold Spanish soup made entirely from raw blended vegetables and is naturally vegan. It is the perfect vegan dish for hot summer days when you want something light, fresh, and deeply flavorful without any cooking.
Why this recipe works
This Vegan Gazpacho recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 145 calories with 3g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 8 simple ingredients that you can find at any grocery store:
- 6 medium ripe tomatoes roughly chopped
- 1 medium cucumber peeled and chopped
- 1 medium red bell pepper seeded and chopped
- 2 cloves garlic
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 0.5 teaspoon smoked paprika
- 1 slice stale bread torn into pieces
Step by step instructions
Step 1: Prepare the Vegetables
Roughly chop the tomatoes, cucumber, and red bell pepper into large chunks. There is no need to be precise as everything will be blended together.
Step 2: Blend Everything
Add all vegetables, garlic, bread, olive oil, red wine vinegar, and smoked paprika to a high-speed blender. Blend on high for 2 minutes until completely smooth.
Step 3: Season and Strain
Season generously with salt and pepper. For a silkier texture, strain through a fine mesh sieve pressing firmly with a spoon.
Step 4: Chill the Soup
Transfer to a bowl or pitcher and refrigerate for at least 2 hours until thoroughly cold. The flavor improves significantly after chilling.
Step 5: Serve
Pour into chilled bowls and garnish with finely diced cucumber, tomato, and a drizzle of olive oil.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- red wine vinegar → sherry vinegar for a more authentic Spanish flavor
- stale bread → omit the bread entirely for a gluten-free lighter version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using underripe tomatoes which results in a soup that tastes acidic and lacks sweetness
- Not chilling the gazpacho long enough which prevents the flavors from fully developing
Nutrition facts
Per serving: 145 calories, 3g protein, 18g carbs, 8g fat, 4g fiber.
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