How to Make the Perfect Vegan Pinwheels
American · Easy · 15 min · 8 servings
These colorful and hearty vegan pinwheels are packed with creamy hummus, crunchy vegetables, and fresh herbs rolled into a beautiful spiral appetizer. This easy vegan recipe requires zero cooking and comes together in just minutes making it perfect for parties and meal prep alike.
Why this recipe works
This Vegan Pinwheels recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 155 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 4 large flour tortillas
- 1 cup hummus store-bought or homemade
- 1 cup baby spinach
- 0.5 cup roasted red peppers thinly sliced
- 0.5 cup shredded carrots
- 0.25 cup kalamata olives sliced
- 0.25 cup red onion thinly sliced
Step by step instructions
Step 1: Prepare the tortillas
Lay each large flour tortilla flat on a clean cutting board. Spread a generous and even layer of hummus across the entire surface of each tortilla leaving about half an inch of border around the edges.
Step 2: Layer the fillings
Arrange the baby spinach evenly over the hummus layer. Then add the roasted red peppers, shredded carrots, kalamata olives, and red onion in a thin and even layer across the surface.
Step 3: Roll tightly
Starting from one edge, roll each tortilla as tightly as possible into a firm cylinder. Press gently as you roll to keep the filling compact and prevent the pinwheels from falling apart when sliced.
Step 4: Slice and serve
Use a sharp knife to slice each rolled tortilla into 1-inch thick pinwheel rounds. Arrange them cut-side up on a serving platter and serve immediately or refrigerate for up to 4 hours before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- flour tortillas → gluten-free tortillas for a fully gluten-free vegan version
- hummus → vegan cream cheese mixed with herbs for a different creamy base
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Spreading too much hummus which makes the pinwheels soggy and difficult to roll tightly
- Not rolling tightly enough which causes the pinwheels to unravel and fall apart when sliced
Nutrition facts
Per serving: 155 calories, 5g protein, 21g carbs, 6g fat, 3g fiber.
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