How to Make the Perfect Vegan Tofu Scramble
American · Easy · 15 min · 2 servings
This vegan tofu scramble is a protein packed quick breakfast ready in just 15 minutes. Seasoned crumbled tofu mimics the texture of scrambled eggs delivering a satisfying plant based morning meal.
Why this recipe works
This Vegan Tofu Scramble recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 220 calories with 18g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 14 oz firm tofu drained and crumbled
- 1 tbsp olive oil
- 0.5 tsp turmeric
- 1 tsp soy sauce or tamari
- 0.5 tsp garlic powder
- 1 cup baby spinach
Step by step instructions
Step 1: Press and Crumble the Tofu
Drain the tofu well and press it with a clean kitchen towel to remove as much moisture as possible. Crumble it into a bowl in rough chunks resembling the texture of scrambled eggs. The drier the tofu the better it will brown in the pan.
Step 2: Season and Cook
Heat olive oil in a skillet over medium high heat and add the crumbled tofu. Sprinkle in the turmeric garlic powder and soy sauce and stir well to coat every piece with the golden seasoning. Cook for 6 to 7 minutes stirring occasionally until the tofu is lightly browned.
Step 3: Add Spinach and Serve
Add the baby spinach to the pan and stir for about 1 minute until just wilted. Taste and adjust seasoning with salt and pepper as needed. Serve immediately on toast or in a wrap for a complete vegan breakfast.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- firm tofu → extra firm tofu for a drier crumble that browns even better
- soy sauce → coconut aminos for a lower sodium gluten free alternative
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not pressing the tofu before cooking which causes excess water to steam the tofu instead of browning it
- Skipping the turmeric which gives the scramble its signature yellow egg like color and earthy flavor
Nutrition facts
Per serving: 220 calories, 18g protein, 9g carbs, 13g fat, 2g fiber.
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