How to Make the Perfect Veggie Fritters
Australian · Easy · 22 min · 4 servings
These golden veggie fritters are a brilliant way to get toddlers eating more vegetables without any complaints. Parents love this kid friendly recipe because it is easy to customise with whatever vegetables you have on hand.
Why this recipe works
This Veggie Fritters recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 22 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 185 calories with 8g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 1 cup grated zucchini squeezed dry
- 0.5 cup grated carrot
- 0.5 cup grated cheddar
- 2 large eggs
- 0.25 cup plain flour
- 1 tbsp olive oil
- 1 pinch salt
Step by step instructions
Step 1: Prepare the vegetables
Grate zucchini and carrot then place grated zucchini in a clean tea towel and squeeze out as much moisture as possible. This step is important so the fritters hold together properly.
Step 2: Mix the batter
In a large bowl combine squeezed zucchini grated carrot grated cheddar eggs flour and a pinch of salt. Stir until a thick batter forms.
Step 3: Pan fry until golden
Heat olive oil in a non-stick pan over medium heat. Drop spoonfuls of batter into the pan and flatten slightly. Cook for 3 minutes per side until golden and cooked through.
Step 4: Cool and serve
Transfer to a plate lined with paper towel to drain any excess oil. Allow to cool slightly before serving to toddlers as a finger food or alongside yogurt dip.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- zucchini → corn kernels or finely chopped spinach
- plain flour → chickpea flour for extra protein
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the squeezing step which results in soggy fritters that fall apart
- Cooking on heat that is too high which burns the outside before the inside is cooked
Nutrition facts
Per serving: 185 calories, 8g protein, 18g carbs, 9g fat, 3g fiber.
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