How to Make the Perfect Watermelon Strawberry Refresher Smoothie
American · Easy · 5 min · 2 servings
This ultra-refreshing smoothie combines juicy watermelon with sweet strawberries for a hydrating drink that kids love on warm days. It is naturally low in calories and incredibly easy to make with minimal ingredients.
Why this recipe works
This Watermelon Strawberry Refresher Smoothie recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 120 calories with 2g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 cups fresh watermelon cubes
- 1 cup frozen strawberries
- 0.5 cup coconut water
- 0.25 cup plain yogurt
- 1 tablespoon fresh lemon juice
- 0.5 cup ice cubes
Step by step instructions
Step 1: Prep the Watermelon
Cut the watermelon into chunks and remove any seeds. Fresh watermelon works best in this recipe because it provides the natural juice base and cannot be easily replaced with frozen.
Step 2: Add Everything to Blender
Place the watermelon, frozen strawberries, coconut water, yogurt, and lemon juice into the blender. Add the ice cubes on top.
Step 3: Blend on High
Blend on high speed for 60 seconds until smooth. Watermelon blends very quickly so do not over-blend or the smoothie will become too foamy.
Step 4: Serve Fresh
Pour immediately into glasses over a few extra ice cubes. This smoothie is best consumed right away as watermelon separates quickly when it sits.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- coconut water → plain water or lemonade for a different flavor twist
- plain yogurt → omit entirely for a fully dairy-free and vegan version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Letting the smoothie sit too long before serving which causes the watermelon to separate and become watery
- Over-blending which incorporates too much air and creates a foamy unpleasant texture
Nutrition facts
Per serving: 120 calories, 2g protein, 28g carbs, 1g fat, 2g fiber.
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