How to Make the Perfect Wild Salmon and Avocado Power Bowl
Mediterranean · Easy · 25 min · 2 servings
This vibrant bowl layers omega-3-rich wild salmon over a bed of leafy greens with creamy avocado and a lemon tahini drizzle. It is one of the most effective anti-inflammatory meals you can prepare in under 30 minutes.
Why this recipe works
This Wild Salmon and Avocado Power Bowl recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 25 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 480 calories with 36g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 fillets wild caught salmon
- 1 whole ripe avocado sliced
- 3 cups baby spinach
- 2 tbsp tahini
- 1 whole lemon juiced
- 1 tbsp extra virgin olive oil
Step by step instructions
Step 1: Prepare the Dressing
Whisk together the tahini, lemon juice, and a pinch of sea salt in a small bowl. Add water one teaspoon at a time until you reach a pourable consistency. Set aside.
Step 2: Cook the Salmon
Heat olive oil in a skillet over medium-high heat. Season salmon fillets with salt and pepper then place skin-side up. Cook for 4 minutes then flip and cook another 3 to 4 minutes until cooked through.
Step 3: Assemble the Base
Divide the baby spinach between two bowls. Arrange the sliced avocado alongside the greens, fanning the slices out for an even distribution.
Step 4: Build and Dress the Bowl
Place one salmon fillet on top of the greens and avocado in each bowl. Drizzle generously with the tahini lemon dressing and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- wild caught salmon → canned wild salmon or sardines for a budget option
- baby spinach → arugula or mixed kale for extra anti-inflammatory compounds
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcooking the salmon which dries it out and reduces its omega-3 bioavailability
- Using farmed salmon instead of wild caught which has a less favorable omega-3 to omega-6 ratio
Nutrition facts
Per serving: 480 calories, 36g protein, 18g carbs, 32g fat, 8g fiber.
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