How to Make the Perfect Zucchini Noodles with Pesto and Grilled Chicken
Italian · Easy · 25 min · 2 servings
This light and satisfying dish replaces traditional pasta with fresh zucchini noodles, keeping carbs low without sacrificing flavor. Topped with herbaceous basil pesto and juicy grilled chicken, it is a complete meal that supports blood sugar management.
Why this recipe works
This Zucchini Noodles with Pesto and Grilled Chicken recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 25 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 380 calories with 38g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 medium zucchini spiralized
- 2 pieces boneless skinless chicken breast
- 3 tablespoons store-bought basil pesto
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 0.25 cup cherry tomatoes halved
Step by step instructions
Step 1: Grill the Chicken
Season chicken breasts with salt and pepper. Heat a grill pan over medium-high heat with olive oil and cook chicken for 6 to 7 minutes per side until internal temperature reaches 165 degrees F. Let rest for 5 minutes then slice.
Step 2: Saute the Garlic
In a large skillet over medium heat, add a drizzle of olive oil and saute minced garlic for about 1 minute until fragrant. Do not let it brown as it will turn bitter.
Step 3: Cook the Zucchini Noodles
Add the spiralized zucchini noodles to the skillet and toss with the garlic for 2 to 3 minutes. Do not overcook as they release water quickly and will become soggy.
Step 4: Assemble and Serve
Remove from heat and toss noodles with pesto. Plate and top with sliced chicken and cherry tomatoes. Serve immediately for best texture.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- store-bought basil pesto → homemade spinach and walnut pesto for lower sodium
- chicken breast → grilled shrimp for a lighter protein option
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcooking zucchini noodles which makes them watery and mushy
- Not letting the chicken rest before slicing causing juices to run out
Nutrition facts
Per serving: 380 calories, 38g protein, 9g carbs, 22g fat, 3g fiber.
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