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This Unexpected Ingredient Will Make Your Salad Irresistibly Addictive
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Home / This Unexpected Ingredient Will Make Your Salad Irresistibly Addictive
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Su Kumar ยท DishBloom Kitchen

This Unexpected Ingredient Will Make Your Salad Irresistibly Addictive

A vibrant mix of unexpected ingredients that create an addictive salad experience.

4.5
15 minutes min
🍴4 servings
🔥320 cal
🔖Medium
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30 second summary

A salad that combines sweet, savory, and crunchy with a surprising twist.

Nutrition per serving

320Calories
8gProtein
36gCarbs
18gFat
7gFiber

Ingredients

4servings

Vegetables

Protein

Sauce

Spices and Seasoning

Garnish

Instructions

1

Prepare the Base

In a large bowl, combine arugula, cherry tomatoes, cucumber, and red bell pepper.

2

Add Protein

Fold in the cooked quinoa and crumbled feta cheese.

3

Make the Dressing

In a small bowl, whisk together olive oil, lime juice, honey, cumin, salt, black pepper, and paprika.

4

Combine Everything

Drizzle the dressing over the salad and toss gently to coat.

5

Garnish

Top with diced avocado, cilantro, and pumpkin seeds before serving.

Substitutions

feta cheesegoat cheese
quinoafarro
arugulaspinach

Common mistakes

Not rinsing the quinoa before cooking.
Overdressing the salad which can make it soggy.
Using unripe or hard avocados.

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Nutrition Facts

Per serving

320
Calories
8g
Protein
36g
Carbs
18g
Fat
Fiber7g
Servings4
Prep Time15 minutes min
Cook Time0 minutes min
Total Time15 minutes min
DifficultyMedium

Dietary Information

vegetariangluten-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Editor note: This salad is a favorite during summer barbecues.

Cost per serving

2.5

Pairs with

Chilled sparkling water with lime.

Storage & Reheating

Storage: Store in the refrigerator for up to 2 days.

🔥 Reheating: Best served cold; do not reheat.

📅 Make ahead: Dressing can be made ahead and stored in the fridge for 3 days.

Equipment Needed

large bowlsmall bowlwhisk

Scaling: Easily scalable for larger gatherings.

Common Questions

Can I use a different type of cheese?

Yes, any crumbly cheese works well.

Is this salad filling enough for a main dish?

Absolutely, it has enough protein to serve as a meal.

How can I add more protein?

Consider adding chickpeas or grilled chicken.