The Crispy Air Fryer Garlic Parmesan Brussels Sprouts Your Friends Will Beg For
Transform Brussels sprouts into a crunchy, savory side dish that everyone will love.
Crispy Brussels sprouts tossed in garlic and Parmesan cheese, ready in just 20 minutes!
Nutrition per serving
Ingredients
Vegetables
Fat
Spices and Seasoning
Garnish
Sauce
Instructions
Prep the Brussels sprouts
Trim and halve Brussels sprouts, discard any yellow leaves.
Mix seasoning
In a bowl, combine olive oil, minced garlic, salt, pepper, and red pepper flakes.
Toss sprouts
Add Brussels sprouts to the bowl and toss to coat evenly with the mixture.
Air fry Brussels sprouts
Place in the air fryer basket in a single layer and cook at 375°F (190°C) for 10 minutes.
Add cheese and herbs
Sprinkle Parmesan cheese, lemon zest, and parsley on top before serving.
Substitutions
Common mistakes
I made this!
Cooked this recipe? Share your photo and inspire others.
Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.