Creamy Garlic Parmesan Chicken
This Creamy Garlic Parmesan Chicken is a delicious keto-friendly meal, rich in flavor and perfect for a weeknight dinner.
A rich and creamy garlic parmesan sauce over tender chicken breasts, served with a side of low-carb vegetables.
Nutrition per serving
Ingredients
Protein
Sauce
Spices and Seasoning
Vegetables
Garnish
Instructions
Prepare the Chicken
Season the chicken breasts with salt and pepper.
Cook Chicken
In a large skillet, melt butter over medium heat and add the chicken. Cook for about 6-7 minutes on each side until golden brown.
Sauté Vegetables
In the same skillet, add olive oil and sauté garlic, mushrooms, and spinach until tender.
Make the Sauce
Add heavy cream, parmesan, oregano, basil, and red pepper flakes to the skillet. Stir until cheese is melted and the sauce is creamy.
Combine
Return the chicken to the skillet and coat with the sauce. Cook for an additional 5 minutes.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.
🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.