🔥 Summer Cookoff โ€” Win $100 Gift CardJoin Free →
๐ŸŽ‰ Join free โ€” Show off your culinary skills, take part in fun challenges & win prizes!Sign up free โ†’
The Creamy Vegan Alfredo That Will Change Your Dinner Game Forever
gluten freesoy free
Home / The Creamy Vegan Alfredo That Will Change Your Dinner Game Forever
SK
Su Kumar ยท DishBloom Kitchen

The Creamy Vegan Alfredo That Will Change Your Dinner Game Forever

This rich and creamy vegan Alfredo sauce is made from cashews and nutritional yeast, delivering a luscious texture and a cheesy flavor thats bound to impress everyone at the table.

4.5
25 minutes min
🍴4 servings
🔥380 cal
🔖Easy
⬇ Jump to recipe
30 second summary

A deliciously creamy vegan Alfredo sauce made with cashews.

Nutrition per serving

380Calories
12gProtein
47gCarbs
18gFat
6gFiber

Ingredients

4servings

Protein

Vegetables

Spices and Seasoning

Sauce

Garnish

Instructions

1

Soak the cashews

Soak the cashews in warm water for 15 minutes to soften.

2

Cook the pasta

In a pot of boiling water, cook the fettuccine pasta according to package instructions until al dente.

3

Blend the sauce

In a blender, combine soaked cashews, water, nutritional yeast, garlic, cauliflower, olive oil, salt, black pepper, onion powder, smoked paprika, lemon juice, and soy sauce. Blend until smooth.

4

Heat the sauce

In a saucepan, heat the blended sauce over medium heat until warmed through, stirring occasionally.

5

Combine pasta and sauce

Drain the pasta and add it to the sauce, tossing to coat evenly.

6

Garnish and serve

Serve immediately, garnished with parsley and additional nutritional yeast.

Substitutions

cashewssilken tofu
fettuccine pastazucchini noodles
nutritional yeastvegan Parmesan cheese

Common mistakes

Not soaking the cashews long enough, leading to a grainy texture.
Overcooking the pasta, which can result in mushy noodles.
Skimping on seasoning, which may result in bland sauce.

I made this!

Cooked this recipe? Share your photo and inspire others.

Nutrition Facts

Per serving

380
Calories
12g
Protein
47g
Carbs
18g
Fat
Fiber6g
Servings4
Prep Time10 minutes min
Cook Time15 minutes min
Total Time25 minutes min
DifficultyEasy

Dietary Information

gluten-freesoy-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Editor note: This creamy sauce is a favorite, and you can customize it by adding vegetables or proteins of your choice.

Cost per serving

2.5

Pairs with

Serve with a crisp white wine or sparkling water.

Storage & Reheating

Storage: Store leftovers in a sealed container in the refrigerator for up to 3 days.

🔥 Reheating: Reheat on the stovetop over low heat, adding a splash of water to loosen the sauce if needed.

📅 Make ahead: The sauce can be made up to 2 days in advance and stored in the refrigerator.

Equipment Needed

blendersaucepanpot

Scaling: To serve more people, double the recipe and use a larger pot for cooking.

Common Questions

Can I freeze the sauce?

Yes, the sauce can be frozen in an airtight container for up to 2 months.

How do I make the sauce spicier?

Add a pinch of red pepper flakes or cayenne pepper during blending.

What can I serve this with?

It's great with steamed vegetables, garlic bread, or a fresh salad.