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The Creamy Vegan Coconut Curry That Will Transform Your Dinner Routine
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Home / The Creamy Vegan Coconut Curry That Will Transform Your Dinner Routine
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Su Kumar · DishBloom Kitchen

The Creamy Vegan Coconut Curry That Will Transform Your Dinner Routine

Experience the rich flavors of this dairy-free coconut curry that is both comforting and nutritious. Packed with veggies and protein, it’s a meal that delights the palate and nourishes the body.

4.5
40 minutes min
🍴4 servings
🔥350 cal
🔖Easy
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30 second summary

A simple and delicious dairy-free coconut curry bursting with flavor.

Nutrition per serving

350Calories
8gProtein
40gCarbs
20gFat
6gFiber

Ingredients

4servings

Sauce

Protein

Vegetables

Spices and Seasoning

Garnish

Instructions

1

Sauté Vegetables

Heat olive oil in a pan over medium heat. Add diced carrots and bell pepper, sauté for 5 minutes.

2

Add Aromatics

Stir in minced garlic and ginger, cooking until fragrant, about 1-2 minutes.

3

Combine Chickpeas and Spices

Add chickpeas, curry powder, turmeric, cumin, coriander, and stir well.

4

Add Coconut Milk

Pour in the coconut milk and bring to a simmer. Cook for 10 minutes.

5

Mix in Spinach

Add spinach and soy sauce, and cook until the spinach wilts, about 2-3 minutes.

6

Serve

Drizzle with lime juice and garnish with fresh cilantro. Serve over cooked quinoa.

Substitutions

ChickpeasLentils
Coconut MilkAlmond Milk
QuinoaBrown Rice

Common mistakes

Overcooking the spinach, which can cause it to lose nutrients.
Not allowing enough time for the spices to bloom, leading to a dull flavor.
Using canned coconut milk that is too watery, which can dilute the curry's richness.

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Nutrition Facts

Per serving

350
Calories
8g
Protein
40g
Carbs
20g
Fat
Fiber6g
Servings4
Prep Time15 minutes min
Cook Time25 minutes min
Total Time40 minutes min
DifficultyEasy

Dietary Information

vegangluten-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Editor note: This curry is incredibly versatile; feel free to add any seasonal vegetables you have on hand!

Cost per serving

2.5

Pairs with

Pair with a refreshing coconut water or iced green tea.

Storage & Reheating

Storage: Store in airtight container in refrigerator for up to 4 days.

🔥 Reheating: Reheat in a saucepan over medium heat until warmed through.

📅 Make ahead: You can prepare the curry and refrigerate for quick reheating.

Equipment Needed

Large skilletChefs knifeCutting boardMeasuring cupsMeasuring spoons

Scaling: Double the recipe for a larger gathering or meal prep.

Common Questions

Can I freeze this curry?

Yes, this curry freezes well for up to 3 months.

Is it spicy?

The heat level can be adjusted by adding more or less curry powder.

Can I add other proteins?

Absolutely! Tofu or tempeh are great additions.