The Ultimate Crispy Air Fryer Garlic Parmesan Brussels Sprouts Recipe You Must Try
Discover the secret to perfectly crispy Brussels sprouts that are bursting with flavor in just 15 minutes!
Crispy, garlicky, and cheesy Brussels sprouts made in the air fryer for a stunning side dish.
Nutrition per serving
Ingredients
Vegetables
Fat
Spices and Seasoning
Garnish
Sauce
Instructions
Prep the Brussels Sprouts
Trim and halve the Brussels sprouts. Place them in a mixing bowl.
Mix in Seasonings
Add olive oil, garlic, salt, black pepper, smoked paprika, garlic powder, and onion powder to the bowl. Toss to coat.
Preheat the Air Fryer
Preheat the air fryer to 375°F (190°C).
Air Fry the Sprouts
Place Brussels sprouts in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking halfway through.
Add Parmesan and Final Touches
Sprinkle with Parmesan cheese, lemon juice, and chopped parsley, and toss gently before serving.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.