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The Decadent Chocolate Banana Overnight Oats You’ll Dream About
vegetariangluten freehigh protein
Home / The Decadent Chocolate Banana Overnight Oats You’ll Dream About
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Su Kumar · DishBloom Kitchen

The Decadent Chocolate Banana Overnight Oats You’ll Dream About

Indulge in a rich and creamy breakfast that feels like dessert. These chocolate banana overnight oats offer a deliciously healthy start to your day.

4.5
8 hours min
🍴2 servings
🔥350 cal
🔖Easy
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30 second summary

A rich blend of chocolate and banana, these overnight oats are easy and satisfying.

Nutrition per serving

350Calories
10gProtein
50gCarbs
15gFat
8gFiber

Ingredients

2servings

Protein

Vegetables

Spices and Seasoning

Sauce

Garnish

Instructions

1

Combine Dry Ingredients

In a bowl, mix together the rolled oats, cocoa powder, chia seeds, cinnamon, nutmeg, and salt.

2

Add Wet Ingredients

Pour in the milk, maple syrup, vanilla extract, and peanut butter. Stir until well combined.

3

Incorporate Banana

Mash the ripe banana with a fork and fold it into the mixture.

4

Refrigerate

Transfer the mixture into jars or containers and refrigerate overnight (or at least 4 hours).

5

Serve

In the morning, give it a good stir, and top with dark chocolate chips, sliced almonds, and fresh berries.

Substitutions

milk (dairy or plant-based)almond milk or coconut milk
maple syruphoney or agave syrup
peanut butteralmond butter or sunflower seed butter

Common mistakes

Not letting the oats sit long enough to absorb the liquid.
Using unripe bananas which lack sweetness.
Overloading with toppings, making it too calorie dense.

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Nutrition Facts

Per serving

350
Calories
10g
Protein
50g
Carbs
15g
Fat
Fiber8g
Servings2
Prep Time10 minutes min
Cook Time0 minutes min
Total Time8 hours min
DifficultyEasy

Dietary Information

vegetariangluten-freehigh-protein

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Editor note: Feel free to customize toppings based on your preference.

Cost per serving

1.5

Pairs with

Cold brew coffee or almond milk latte.

Storage & Reheating

Storage: Store in the refrigerator for up to 3 days.

🔥 Reheating: Not recommended; enjoy cold or at room temperature.

📅 Make ahead: Absolutely! Perfect for meal prep.

Equipment Needed

mixing bowlmeasuring cupsspoonjar or container for storage

Scaling: Easily double or triple the recipe for more servings.

Common Questions

Can I use instant oats instead of rolled oats?

Yes, but the texture may be creamier and less chewy.

How long can I store the oats?

They can be stored for up to 3 days in the fridge.

Can I add protein powder?

Absolutely! Add a scoop to increase protein content.