The Flavor-Packed Sheet Pan Chicken and Veggies That Will Transform Dinner
A vibrant and easy recipe that combines marinated chicken with colorful vegetables, all roasted on one sheet pan for a quick and delicious weeknight meal.
Transform your dinner routine with this one-pan wonder that’s bursting with flavor and nutrients!
Nutrition per serving
Ingredients
Protein
Vegetables
Sauce
Spices and Seasoning
Garnish
Instructions
Preheat the Oven
Preheat your oven to 425°F (220°C).
Prepare the Chicken
In a large bowl, combine chicken thighs, olive oil, garlic powder, onion powder, paprika, oregano, black pepper, salt, and red pepper flakes. Mix well to coat.
Prepare the Vegetables
Add the broccoli, cherry tomatoes, bell pepper, red onion, and zucchini to the chicken mixture and toss to combine.
Arrange on Sheet Pan
Spread the chicken and vegetable mixture evenly on a large sheet pan.
Bake
Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Garnish and Serve
Remove from the oven, drizzle with lemon juice, and sprinkle with fresh parsley before serving.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.
�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.