This Hearty Lentil and Spinach Soup Will Fill You Up for Days
A nourishing and filling soup packed with protein and vitamins.
Deliciously thick and nutritious, this lentil and spinach soup is comforting.
Nutrition per serving
Ingredients
Protein
Vegetables
Spices and Seasoning
Liquid
Sauce
Garnish
Instructions
Sauté Vegetables
In a large pot, heat olive oil and sauté onion, celery, carrots, and garlic until softened.
Add Lentils and Broth
Stir in lentils and vegetable broth, then bring to a boil.
Simmer
Reduce heat and let it simmer for about 30 minutes until lentils are tender.
Season and Add Spinach
Add cumin, coriander, paprika, turmeric, salt, and pepper. Stir in spinach until wilted.
Finish with Lemon
Stir in lemon juice and garnish with parsley before serving.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
❤ Low Fat: A heart-friendly option that keeps saturated fat intake in check.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.