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Honey Garlic Chicken Stir-Fry
Home / Honey Garlic Chicken Stir-Fry
SK
Su Kumar ยท DishBloom Kitchen

Honey Garlic Chicken Stir-Fry

A quick and flavorful chicken stir-fry with honey garlic sauce, perfect for busy weeknights.

4.5
35 minutes min
🍴4 servings
🔥350 cal
🔖Easy
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30 second summary

Quick, sweet, and savory stir-fry dish featuring tender chicken and vibrant vegetables.

Nutrition per serving

350Calories
30gProtein
40gCarbs
10gFat
4gFiber

Ingredients

4servings

Protein

Vegetables

Spices and Seasoning

Sauce

Garnish

Served With

Instructions

1

Prepare Sauce

In a bowl, mix soy sauce, honey, rice vinegar, sesame oil, cornstarch, and water. Set aside.

2

Cook Chicken

Heat a large pan over medium heat. Add diced chicken and cook until golden and cooked through, about 5-7 minutes.

3

Add Vegetables

Add broccoli, bell pepper, carrot, garlic, and ginger to the pan. Stir-fry for about 5 minutes until vegetables are tender-crisp.

4

Add Sauce

Pour the prepared sauce over the chicken and vegetables. Cook for another 2-3 minutes until the sauce thickens.

5

Serve

Serve hot over cooked rice, garnished with sesame seeds and scallions.

Substitutions

Boneless chicken breastsTofu or tempeh for a plant-based option
HoneyMaple syrup or agave syrup for a vegan alternative
Soy sauceTamari or coconut aminos for gluten-free

Common mistakes

Overcooking the chicken can make it dry.
Not cutting vegetables uniformly, leading to uneven cooking.
Skipping the cornstarch step, which thickens the sauce.

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Nutrition Facts

Per serving

350
Calories
30g
Protein
40g
Carbs
10g
Fat
Fiber4g
Servings4
Prep Time15 minutes min
Cook Time20 minutes min
Total Time35 minutes min
DifficultyEasy

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

Low Fat: A heart-friendly option that keeps saturated fat intake in check.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingWeight LossFamily MealPost WorkoutHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Editor note: This dish is a great way to incorporate more vegetables into your diet.

Cost per serving

$3.50

Pairs with

Light beer or iced tea

Storage & Reheating

Storage: Store leftovers in an airtight container in the fridge for up to 3 days.

🔥 Reheating: Reheat in a pan over medium heat until warmed through, or in the microwave.

📅 Make ahead: The sauce can be made a day in advance.

Equipment Needed

Large panMixing bowlCutting boardKnife

Scaling: Easily doubled for larger servings.

Common Questions

Can I use frozen vegetables?

Yes, just add them directly to the pan without thawing.

Is this dish spicy?

No, it's not spicy, but you can add chili flakes for heat.

What can I serve instead of rice?

Quinoa or cauliflower rice are great alternatives.