Mediterranean Quinoa Salad
A refreshing and nutritious salad packed with protein-rich quinoa, colorful vegetables, and a zesty lemon dressing. Perfect for a light lunch or dinner.
A vibrant salad combining quinoa, fresh veggies, and a tangy dressing.
Nutrition per serving
Ingredients
Protein
Vegetables
Spices and Seasoning
Sauce
Garnish
Instructions
Cook Quinoa
Rinse quinoa under cold water. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed.
Prepare Vegetables
Chop cucumber, cherry tomatoes, bell pepper, baby spinach, and red onion into bite-sized pieces.
Make Dressing
In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, cumin, black pepper, and salt.
Combine Ingredients
In a large bowl, combine cooked quinoa, chickpeas, chopped vegetables, and dressing. Mix thoroughly.
Garnish and Serve
Top with fresh parsley and serve immediately or refrigerate for later.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
❤ Low Fat: A heart-friendly option that keeps saturated fat intake in check.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.