Quinoa Chickpea Salad
A hearty and nutritious salad packed with protein from chickpeas and the goodness of fresh vegetables, drizzled with a zesty dressing.
A refreshing and protein-rich salad ideal for lunch.
Nutrition per serving
Ingredients
Protein
Vegetables
Spices and Seasoning
Sauce
Garnish
Instructions
Cook Quinoa
Rinse quinoa under cold water. In a medium saucepan, add quinoa and 2 cups of water. Bring to a boil, then reduce heat and simmer for 15 minutes or until water is absorbed.
Prepare Vegetables
While quinoa cooks, chop vegetables: cucumber, cherry tomatoes, bell pepper, red onion, and parsley.
Mix Dressing
In a small bowl, whisk together olive oil, lemon juice, honey, salt, black pepper, cumin, paprika, garlic powder, and red pepper flakes.
Combine Ingredients
In a large bowl, combine cooked quinoa, chickpeas, and chopped vegetables. Pour dressing over and toss to combine.
Serve
Garnish with crumbled feta cheese and serve chilled or at room temperature.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
❤ Low Fat: A heart-friendly option that keeps saturated fat intake in check.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.