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This Quinoa Power Bowl Will Make You Love Healthy Lunches
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Home / This Quinoa Power Bowl Will Make You Love Healthy Lunches
SK
Su Kumar Β· DishBloom Kitchen

This Quinoa Power Bowl Will Make You Love Healthy Lunches

A colorful and nutrient-packed quinoa bowl that combines protein, healthy fats, and fiber-rich veggies for a satisfying lunch.

4.5
35 minutes min
🍴2 servings
🔥450 cal
🔖Easy
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30 second summary

Nourishing and delicious, this quinoa power bowl is perfect for a healthy lunch.

Nutrition per serving

450Calories
20gProtein
60gCarbs
15gFat
12gFiber

Ingredients

2servings

Protein

Vegetables

Sauce

Spices and Seasoning

Garnish

Instructions

1

Cook the Quinoa

Rinse quinoa under cold water and add it to a saucepan with 2 cups of water. Bring to a boil, then simmer for 15 minutes until water is absorbed. Fluff with a fork.

2

Prepare the Beans

Rinse and drain black beans, then set aside.

3

Chop the Vegetables

Dice cherry tomatoes, cucumber, and avocado. Chop spinach and cilantro.

4

Mix the Dressing

In a small bowl, whisk together olive oil, lime juice, cumin, paprika, garlic powder, salt, and pepper.

5

Combine Ingredients

In a large bowl, combine quinoa, black beans, chopped vegetables, and dressing. Toss to mix well.

6

Serve

Divide the power bowl into two serving bowls and top with feta cheese and cilantro.

Substitutions

quinoabrown rice
black beanschickpeas
feta cheesenutritional yeast

Common mistakes

Not rinsing quinoa before cooking, which can make it bitter.
Overcooking the quinoa, resulting in a mushy texture.
Skipping the resting period after cooking, which allows quinoa to fluff up.

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Nutrition Facts

Per serving

450
Calories
20g
Protein
60g
Carbs
15g
Fat
Fiber12g
Servings2
Prep Time15 minutes min
Cook Time20 minutes min
Total Time35 minutes min
DifficultyEasy

Dietary Information

vegangluten-freedairy-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

οΏ½; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingWeight LossGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Editor note: A refreshing take on a power bowl that’s not only healthy but incredibly satisfying.

Cost per serving

3.50

Pairs with

Sparkling water with lime

Storage & Reheating

Storage: Store in an airtight container in the fridge for up to 3 days.

🔥 Reheating: Best served cold or at room temperature. If reheating, warm gently in the microwave.

📅 Make ahead: Can be prepared a day in advance for meal prep.

Scaling: Easily multiplied for larger servings.

Common Questions

Can I use other grains?

Yes, you can substitute with brown rice or farro.

How can I add more protein?

Consider adding grilled chicken or tofu.

Is this suitable for meal prep?

Absolutely! It stores well and tastes delicious for several days.