The Rainbow Quinoa Salad That Will Brighten Your Lunch Hour
A vibrant and nutritious quinoa salad loaded with colorful vegetables and a zesty dressing.
A nutrient-packed quinoa salad bursting with flavors.
Nutrition per serving
Ingredients
Protein
Vegetables
Sauce
Spices and Seasoning
Garnish
Instructions
Rinse and Cook Quinoa
Rinse quinoa under cold water. In a pot, combine quinoa and water, bring to a boil, then reduce heat and simmer for 15 minutes.
Prepare the Vegetables
While quinoa cooks, chop cherry tomatoes, cucumber, red bell pepper, spinach, and carrots into bite-sized pieces.
Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, paprika, salt, and black pepper.
Combine Ingredients
In a large bowl, combine cooked quinoa, chickpeas, and chopped vegetables.
Add Dressing
Pour the dressing over the quinoa salad and toss everything together until evenly coated.
Garnish
Top the salad with fresh parsley and feta cheese.
Serve
Enjoy your colorful and healthy quinoa salad!
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.