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This Sheet Pan Honey Garlic Salmon Will Transform Your Dinner Routine
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Home / This Sheet Pan Honey Garlic Salmon Will Transform Your Dinner Routine
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Su Kumar · DishBloom Kitchen

This Sheet Pan Honey Garlic Salmon Will Transform Your Dinner Routine

Transform your weeknight meals with this easy and healthy sheet pan honey garlic salmon, combined with vibrant vegetables for a complete dinner.

4.5
35 minutes min
🍴4 servings
🔥350 cal
🔖Easy
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30 second summary

Quick, healthy, and delicious salmon dinner with honey garlic glaze and colorful veggies.

Nutrition per serving

350Calories
32gProtein
20gCarbs
18gFat
4gFiber

Ingredients

4servings

Protein

Vegetables

Sauce

Spices and Seasoning

Garnish

Instructions

1

Prepare the Vegetables

Preheat your oven to 400°F (200°C) and chop the broccoli, sweet potatoes, and bell peppers.

2

Make the Sauce

In a bowl, mix honey, soy sauce, olive oil, minced garlic, ginger, red pepper flakes, black pepper, and sea salt.

3

Arrange on the Sheet Pan

On a sheet pan, place the salmon filets in the center and surround them with the prepared vegetables.

4

Glaze the Salmon

Brush the honey garlic sauce over the salmon and drizzle some over the vegetables.

5

Bake

Bake for 20 minutes until salmon is cooked through and veggies are tender.

6

Garnish and Serve

Sprinkle with sesame seeds, chopped green onions, and cilantro before serving.

Substitutions

salmontrout
honeymaple syrup
soy saucecoconut aminos

Common mistakes

Not preheating the oven properly which can change cooking times.
Overcrowding the sheet pan can result in uneven cooking.
Skipping the marination step for the salmon, which enhances flavor.

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Nutrition Facts

Per serving

350
Calories
32g
Protein
20g
Carbs
18g
Fat
Fiber4g
Servings4
Prep Time15 minutes min
Cook Time20 minutes min
Total Time35 minutes min
DifficultyEasy

Dietary Information

gluten-freedairy-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingWeight LossFamily MealPost WorkoutKeto FriendlyHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Editor note: Feel free to experiment with different vegetables based on seasonal availability.

Cost per serving

6.5

Pairs with

Serve with a chilled Sauvignon Blanc or sparkling water with lemon.

Storage & Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

🔥 Reheating: Reheat in the oven at 350°F (175°C) for 10-15 minutes or until heated through.

📅 Make ahead: You can prepare the vegetables and sauce ahead of time and store them separately in the fridge.

Equipment Needed

sheet panmixing bowlknifecutting boardmeasuring spoons

Scaling: This recipe can be easily doubled for larger groups; ensure the pan is not overcrowded.

Common Questions

Can I use frozen salmon?

Yes, just ensure it's fully thawed before cooking.

What can I substitute for sweet potatoes?

You can use regular potatoes or even zucchini.

Is this recipe good for meal prep?

Absolutely! It's perfect for storing and reheating throughout the week.