Sheet Pan Mediterranean Chicken That Will Transform Your Dinner Routine
This vibrant sheet pan Mediterranean chicken is packed with flavor and color, guaranteed to brighten your weeknight meals and impress your family or guests.
A one-pan wonder that combines juicy chicken with colorful Mediterranean vegetables, all seasoned to perfection.
Nutrition per serving
Ingredients
Protein
Vegetables
Spices and Seasoning
Sauce
Garnish
Instructions
Preheat the oven
Preheat your oven to 400°F (200°C).
Prepare the chicken
Pat the chicken thighs dry and place them on a large sheet pan.
Chop the veggies
Chop the cherry tomatoes, zucchini, red bell pepper, and red onion into bite-sized pieces.
Season the chicken and veggies
In a bowl, mix the olive oil, lemon juice, garlic, smoked paprika, oregano, thyme, cumin, salt, and pepper. Pour over the chicken and veggies, toss to coat.
Bake
Spread the veggies around the chicken and bake for 30 minutes, or until the chicken is cooked through and the veggies are tender.
Add cheese and garnish
Remove from the oven, sprinkle with feta cheese and fresh parsley before serving.
Serve
Serve warm and enjoy your flavorful Mediterranean meal!
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.
�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.