
Spicy Coconut Chickpea Curry
A creamy and spicy curry made with chickpeas and coconut milk, packed with flavors and perfect for a quick dinner.
A flavorful and hearty chickpea curry thats ready in under 30 minutes.
Nutrition per serving
Ingredients
Protein
Sauce
Vegetables
None
Spices and Seasoning
Garnish
Instructions
Sauté Aromatics
In a large pan, heat the olive oil over medium heat. Add the diced onion, garlic, and ginger. Sauté until the onion is translucent.
Add Spices
Add cumin, coriander, turmeric, red chili powder, salt, and black pepper to the pan. Stir well and cook for another minute until fragrant.
Incorporate Tomatoes
Add the diced tomatoes and cook for about 3-5 minutes until they soften.
Chickpeas and Coconut Milk
Stir in the chickpeas and coconut milk. Bring the mixture to a gentle simmer.
Add Spinach
Fold in the fresh spinach and cook until it wilts.
Finish and Serve
Stir in lime juice and garnish with cilantro. Serve hot.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.