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Spicy Coconut Chickpea Curry
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Home / Spicy Coconut Chickpea Curry
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Su Kumar · DishBloom Kitchen

Spicy Coconut Chickpea Curry

A creamy and spicy curry made with chickpeas and coconut milk, packed with flavors and perfect for a quick dinner.

4.5
30 minutes min
🍴4 servings
🔥350 cal
🔖Easy
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30 second summary

A flavorful and hearty chickpea curry thats ready in under 30 minutes.

Nutrition per serving

350Calories
12gProtein
45gCarbs
15gFat
10gFiber

Ingredients

4servings

Protein

Sauce

Vegetables

None

Spices and Seasoning

Garnish

Instructions

1

Sauté Aromatics

In a large pan, heat the olive oil over medium heat. Add the diced onion, garlic, and ginger. Sauté until the onion is translucent.

2

Add Spices

Add cumin, coriander, turmeric, red chili powder, salt, and black pepper to the pan. Stir well and cook for another minute until fragrant.

3

Incorporate Tomatoes

Add the diced tomatoes and cook for about 3-5 minutes until they soften.

4

Chickpeas and Coconut Milk

Stir in the chickpeas and coconut milk. Bring the mixture to a gentle simmer.

5

Add Spinach

Fold in the fresh spinach and cook until it wilts.

6

Finish and Serve

Stir in lime juice and garnish with cilantro. Serve hot.

Substitutions

chickpeasblack beans
coconut milkalmond milk
spinachkale

Common mistakes

Not rinsing the chickpeas before using.
Overcooking spinach which makes it mushy.
Not letting the spices toast long enough to develop their flavor.

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Nutrition Facts

Per serving

350
Calories
12g
Protein
45g
Carbs
15g
Fat
Fiber10g
Servings4
Prep Time10 minutes min
Cook Time20 minutes min
Total Time30 minutes min
DifficultyEasy

Dietary Information

vegangluten-freedairy-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Editor note: This recipe is versatile; feel free to add other vegetables or proteins.

Cost per serving

2.5

Pairs with

Pair with a light lager or coconut water for a refreshing complement.

Storage & Reheating

Storage: Store in an airtight container in the refrigerator for up to 3 days.

🔥 Reheating: Reheat in a pan over medium heat or microwave until heated through.

📅 Make ahead: This dish can be made ahead and stored in the refrigerator, making it a convenient option for meal prep.

Equipment Needed

large panwooden spoonmeasuring cupsknifecutting board

Scaling: Ingredients can be doubled or halved as needed.

Common Questions

Can I make this curry without coconut milk?

Yes, you can use vegetable broth instead, but the consistency and richness will change.

How can I make it less spicy?

Reduce the amount of red chili powder or use a milder chili powder.

Can I freeze this dish?

Yes, it freezes well for up to 3 months. Just thaw and reheat before serving.