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The Spicy Mango Chicken Salad That Will Ignite Your Taste Buds
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Home / The Spicy Mango Chicken Salad That Will Ignite Your Taste Buds
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Su Kumar ยท DishBloom Kitchen

The Spicy Mango Chicken Salad That Will Ignite Your Taste Buds

This vibrant Thai-inspired salad combines juicy mango, tender chicken, and a medley of herbs and spices for a refreshing and spicy dish thats sure to impress.

4.5
25 min
🍴4 servings
🔥350 cal
🔖Easy
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30 second summary

A vibrant, spicy salad featuring chicken and mango, bursting with flavors.

Nutrition per serving

350Calories
30gProtein
25gCarbs
15gFat
5gFiber

Ingredients

4servings

Protein

Vegetables

Garnish

Spices and Seasoning

Sauce

Instructions

1

Prepare the Chicken

Shred the cooked chicken and set aside.

2

Slice the Vegetables

Thinly slice the mango, bell pepper, and cucumber. Shred the cabbage and carrots.

3

Mix the Salad

In a large bowl, combine shredded chicken, mango, cabbage, carrots, bell pepper, cucumber, and cilantro.

4

Make the Dressing

In a small bowl, whisk together fish sauce, lime juice, soy sauce, honey, ginger, garlic, and red chili flakes.

5

Combine and Toss

Pour the dressing over the salad and toss gently to combine.

6

Serve

Top with crushed peanuts and enjoy your spicy mango chicken salad!

Substitutions

Shredded cooked chickenTofu for a vegetarian option
Fish sauceSoy sauce for a vegetarian option
PeanutsSunflower seeds for nut-free option

Common mistakes

Using unripe mango, which can be too firm and less sweet.
Overdressing the salad, which can make it soggy.
Not letting the chicken cool before shredding, making it harder to handle.

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Nutrition Facts

Per serving

350
Calories
30g
Protein
25g
Carbs
15g
Fat
Fiber5g
Servings4
Prep Time15 min
Cook Time10 min
Total Time25 min
DifficultyEasy

Dietary Information

Gluten-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingWeight LossWeeknight DinnerFamily MealPost WorkoutKeto FriendlyGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Editor note: This salad is perfect for summer picnics or quick weeknight dinners!

Cost per serving

3.5

Pairs with

Pair with a chilled Thai iced tea or coconut water.

Storage & Reheating

Storage: Store in an airtight container in the refrigerator for up to 2 days.

🔥 Reheating: Best served fresh. If needed, lightly toss and serve cold.

📅 Make ahead: You can prepare the ingredients and dressing the night before; just combine before serving.

Scaling: Adjust the ingredient amounts based on the number of servings needed.

Common Questions

Can I use another type of fruit?

Absolutely! Pineapple or papaya can also work well.

Is this salad suitable for meal prep?

Yes! Just keep the dressing separate until ready to serve.

How can I make it spicier?

Add more red chili flakes or diced fresh chili to the salad.