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The Ultimate Grilled BBQ Chicken That’s Juicy and Flavor-Packed
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Home / The Ultimate Grilled BBQ Chicken That’s Juicy and Flavor-Packed
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Su Kumar · DishBloom Kitchen

The Ultimate Grilled BBQ Chicken That’s Juicy and Flavor-Packed

This grilled BBQ chicken recipe is marinated to perfection and packed with layers of flavor for a summer feast.

4.5
45 minutes min
🍴4 servings
🔥400 cal
🔖Easy
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30 second summary

Juicy, marinated chicken grilled to perfection for the ultimate BBQ experience.

Nutrition per serving

400Calories
38gProtein
10gCarbs
24gFat
1gFiber

Ingredients

4servings

Protein

Vegetables

Spices and Seasoning

Sauce

Garnish

Instructions

1

Marinate the Chicken

Combine buttermilk, olive oil, smoked paprika, garlic powder, onion powder, brown sugar, salt, and pepper in a bowl. Add chicken, cover, and marinate for at least 30 minutes.

2

Preheat Grill

Heat grill to medium-high heat.

3

Grill the Chicken

Remove chicken from marinade and grill for 5-7 minutes per side, brushing with BBQ sauce in the last few minutes.

4

Check for Doneness

Ensure chicken reaches an internal temperature of 165°F.

5

Rest and Serve

Allow the chicken to rest for a few minutes before garnishing with cilantro and lime. Serve warm.

Substitutions

chicken thighschicken breasts
buttermilkplain yogurt
BBQ saucehomemade marinade

Common mistakes

Not marinating long enough for flavor.
Flipping the chicken too often while grilling.
Not letting the chicken rest before serving.

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Nutrition Facts

Per serving

400
Calories
38g
Protein
10g
Carbs
24g
Fat
Fiber1g
Servings4
Prep Time15 minutes min
Cook Time30 minutes min
Total Time45 minutes min
DifficultyEasy

Dietary Information

Gluten-FreeDairy-Free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingWeight LossFamily MealPost WorkoutKeto FriendlyHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Editor note: A summertime staple that everyone loves!

Cost per serving

5

Pairs with

Pair with a refreshing lemonade or iced tea.

Storage & Reheating

Storage: Store in an airtight container in the fridge for up to 3 days.

🔥 Reheating: Reheat in the oven or grill until warmed through.

📅 Make ahead: Chicken can be marinated overnight for deeper flavor.

Equipment Needed

GrillMixing bowlsBasting brushMeat thermometer

Scaling: Great for scaling up for parties; just increase the amount of marinade.

Common Questions

Can I cook this in the oven?

Yes, bake at 375°F for about 25-30 minutes.

What type of BBQ sauce is best?

Use your favorite; sweeter sauces work well with chicken.

How do I keep the chicken from drying out?

Don’t overcook and let it rest after grilling.