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This Vegan Cauliflower Steak Will Change the Way You Grill Forever
Home / This Vegan Cauliflower Steak Will Change the Way You Grill Forever
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Su Kumar ยท DishBloom Kitchen

This Vegan Cauliflower Steak Will Change the Way You Grill Forever

A mouthwatering grilled cauliflower steak recipe infused with rich spices and served with a zesty tahini sauce. Perfect for any summer barbecue or a savory weeknight dinner!

4.5
35 minutes min
🍴4 servings
🔥210 cal
🔖Intermediate
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30 second summary

Grilled cauliflower steak served with zesty tahini sauce, packed with flavor and nutrients.

Nutrition per serving

210Calories
6gProtein
18gCarbs
14gFat
6gFiber

Ingredients

4servings

Vegetables

Spices and Seasoning

Sauce

Garnish

Instructions

1

Prepare the Cauliflower

Slice the cauliflower into thick steaks, about 1-inch thick.

2

Season the Steaks

Brush olive oil on both sides and sprinkle with smoked paprika, cumin, garlic powder, onion powder, salt, and pepper.

3

Preheat the Grill

Preheat your grill to medium-high heat.

4

Grill the Cauliflower

Place the cauliflower steaks on the grill and cook for 5-7 minutes on each side until charred and tender.

5

Make the Tahini Sauce

In a bowl, mix tahini, lemon juice, water, minced garlic, and maple syrup until smooth.

6

Serve

Drizzle the tahini sauce over the grilled steaks and garnish with parsley and sesame seeds.

Substitutions

tahinisunflower seed butter
olive oilavocado oil
maple syrupagave syrup

Common mistakes

Cutting the cauliflower too thin, leading to burnt pieces.
Not preheating the grill, causing uneven cooking.
Overcooking the cauliflower, making it mushy.

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Nutrition Facts

Per serving

210
Calories
6g
Protein
18g
Carbs
14g
Fat
Fiber6g
Servings4
Prep Time15 minutes min
Cook Time20 minutes min
Total Time35 minutes min
DifficultyIntermediate

Dietary Information

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Weight LossFamily MealLight MealKeto FriendlyGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Editor note: This dish is a fantastic way to enjoy a healthier alternative to meat while still being satisfying.

Cost per serving

2.5

Pairs with

Pair with a crisp white wine or sparkling water with lemon.

Storage & Reheating

Storage: Store in an airtight container in the fridge for up to 3 days.

🔥 Reheating: Reheat in a skillet or microwave until warmed through.

📅 Make ahead: You can prep the cauliflower and season it a day in advance.

Equipment Needed

grillmixing bowlbasting brushknifecutting board

Scaling: Adjust the number of cauliflower steaks based on serving size.

Common Questions

Can I use frozen cauliflower?

Fresh cauliflower is preferable, but frozen can work in a pinch.

Is this recipe suitable for meal prep?

Yes, it's great for meal prep and keeps well in the fridge.

What can I serve with this dish?

Pair it with quinoa or a fresh salad for a complete meal.