This 20-Minute Zesty Quinoa Salad Will Change How You Think About Lunch
A refreshing and protein-packed quinoa salad with zesty lemon and herbs, perfect for a quick lunch or easy meal prep.
Quick and delicious quinoa salad thats high in protein and low in calories.
Nutrition per serving
Ingredients
Protein
Vegetables
Sauce
Spices and Seasoning
Garnish
Instructions
Cook Quinoa
In a medium pot, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 10 minutes until water is absorbed.
Prepare Vegetables
While quinoa cooks, chop cherry tomatoes, cucumber, bell pepper, and red onion into bite-sized pieces.
Mix Dressing
In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
Combine Ingredients
In a large bowl, fluff cooked quinoa with a fork. Add vegetables, chickpeas, and dressing. Toss to combine.
Garnish and Serve
Top with chopped parsley and crumbled feta cheese before serving.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
๏ฟฝ; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.
❤ Low Fat: A heart-friendly option that keeps saturated fat intake in check.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.