healthy dinner ideas with canned beans, tomatoes, and brown rice
Prepare a simple bean and rice stew by combining canned beans and diced tomatoes in a pot. Season with spices like cumin and chili powder, and serve it over brown rice. This wholesome meal is approximately 400 calories per serving and is filling and rich in nutrients. For extra flavor, top with avocado or cilantro.
healthybeansdinnerstewmeal prep
