Meal Calorie Calculator

Add every item on your plate — rice, dal, chicken, roti, salad — and get the total calories, protein, carbs and fat for your entire meal.

Calculating your meal...

Meal Totals

Total Calories

Protein

Carbs

Fat

Fiber

Sugar

Sodium

Protein Carbs Fat

Food	Cal	Protein	Carbs	Fat

Try a Sample Meal

Indian Thali

Rice, chicken curry, dal, roti

Gym Bro Meal

Chicken, brown rice, broccoli

American Breakfast

Eggs, toast, bacon, OJ

Pasta Night

Spaghetti, bolognese, garlic bread

Yogurt Bowl

Greek yogurt, banana, granola, honey

Biryani Plate

Biryani, raita, chicken tikka

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