You can whip up a simple tuna salad by mixing canned tuna with mayonnaise and seasoning to taste. Spread this tuna mixture onto whole wheat bread for a quick sandwich. You can also add chopped celery or pickles if available. This meal is high in protein and contains about 250 calories per sandwich, making it a filling yet low-calorie option for dinner.

0 min · 0 cal · 0g protein ·
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