how to make a high fiber breakfast with oats, chia seeds, and almond milk
Start your day with a nutritious chia seed oatmeal by combining 1/2 cup of oats with 1 tablespoon of chia seeds and 1 cup of almond milk. Cook the mixture on the stove or in a microwave until the oats are soft. Top it with fresh berries or a banana for extra fiber and sweetness. This breakfast totals about 300 calories and offers a great source of fiber and healthy fats.
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0 min · 0 cal · 0g protein ·
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