high fiber breakfast ideas for people with gluten intolerance
Consider starting your day with a chia pudding made with almond milk, chia seeds, and topped with fresh berries and nuts, which is both gluten-free and high in fiber. Another option is a smoothie using spinach, banana, and gluten-free oats blended with yogurt. Aim for around 300-400 calories for a filling breakfast that keeps you full. These options offer about 10-15 grams of fiber.
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0 min · 0 cal · 0g protein ·
View Full Recipebreakfastgluten-freehigh fiberchia puddingsmoothie
