A delicious option is a tuna avocado sandwich. Mash 1 avocado with 1 can of tuna and spread it on 2 slices of whole grain bread. This meal is rich in healthy fats and protein, coming in at around 400 calories. You can also add some sliced tomatoes or greens for extra flavor and nutrition.

0 min · 0 cal · 0g protein ·
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