healthy meal prep ideas with chicken breast and spinach for muscle gain
One great meal prep idea is grilled chicken breast with sautéed spinach. Cook 4 oz of chicken breast in your choice of seasoning and grill it until cooked through. Sauté 2 cups of spinach with garlic for flavor. This combination is high in protein, totaling about 350 calories. Divide it into containers for a week's worth of lunches or dinners.
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0 min · 0 cal · 0g protein ·
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