One easy dish is shrimp stir-fry. Sauté 8 ounces of frozen shrimp with 2 cups of broccoli and serve over 1 cup of cooked rice. This meal offers a good balance of protein and fiber for about 400 calories. Another option is to make shrimp fried rice by mixing everything together in a pan with soy sauce for extra flavor.

0 min · 0 cal · 0g protein ·
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