quick meals under 30 minutes using frozen shrimp and broccoli
For a quick meal, try a shrimp and broccoli stir-fry. Start by sautéing the shrimp with garlic and ginger, then add in the broccoli until tender. This dish, topped with soy sauce, can be done in about 20 minutes and contains about 300 calories per serving. Alternatively, a shrimp and broccoli pasta using whole wheat noodles can be made in 25 minutes for roughly 450 calories, adding olive oil and Parmesan for flavor.
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