How to Make the Perfect The Crispy Air Fryer Garlic Parmesan Brussels Sprouts Your Friends Will Beg For
American · Easy · 20 minutes min · 4 servings
Transform Brussels sprouts into a crunchy, savory side dish that everyone will love.
Why this recipe works
This The Crispy Air Fryer Garlic Parmesan Brussels Sprouts Your Friends Will Beg For recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 180 calories with 6g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 16 simple ingredients that you can find at any grocery store:
- 1 pound Brussels sprouts
- 1 tbsp olive oil
- 2 cloves garlic
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp red pepper flakes
- 1 cup Parmesan cheese
- 2 tbsp balsamic vinegar
- 1 tbsp lemon zest
- 1 tbsp fresh parsley
- 1 tbsp honey
- 1 tbsp mustard
- 1 pinch black pepper
- 1 pinch salt
- 1 tbsp thyme
- 1 tbsp oregano
Step by step instructions
Step 1: Prep the Brussels sprouts
Trim and halve Brussels sprouts, discard any yellow leaves.
Step 2: Mix seasoning
In a bowl, combine olive oil, minced garlic, salt, pepper, and red pepper flakes.
Step 3: Toss sprouts
Add Brussels sprouts to the bowl and toss to coat evenly with the mixture.
Step 4: Air fry Brussels sprouts
Place in the air fryer basket in a single layer and cook at 375°F (190°C) for 10 minutes.
Step 5: Add cheese and herbs
Sprinkle Parmesan cheese, lemon zest, and parsley on top before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- Parmesan cheese → Nutritional yeast
- olive oil → avocado oil
- honey → agave syrup
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not cutting Brussels sprouts evenly
- Crowding the air fryer basket
- Overcooking the garlic
Nutrition facts
Per serving: 180 calories, 6g protein, 12g carbs, 12g fat, 5g fiber.
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