How to Make the Perfect The Ultimate Crispy Air Fryer Garlic Parmesan Brussels Sprouts Recipe You Must Try
American · Easy · 25 minutes min · 4 servings
Discover the secret to perfectly crispy Brussels sprouts that are bursting with flavor in just 15 minutes!
Why this recipe works
This The Ultimate Crispy Air Fryer Garlic Parmesan Brussels Sprouts Recipe You Must Try recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 25 minutes minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 180 calories with 6g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 16 simple ingredients that you can find at any grocery store:
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp Parmesan cheese, grated
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
- 1 tsp red pepper flakes
- 1 tsp thyme
- 1 tsp oregano
- 1 tbsp balsamic vinegar
- 1 tbsp nutritional yeast (optional)
Step by step instructions
Step 1: Prep the Brussels Sprouts
Trim and halve the Brussels sprouts. Place them in a mixing bowl.
Step 2: Mix in Seasonings
Add olive oil, garlic, salt, black pepper, smoked paprika, garlic powder, and onion powder to the bowl. Toss to coat.
Step 3: Preheat the Air Fryer
Preheat the air fryer to 375°F (190°C).
Step 4: Air Fry the Sprouts
Place Brussels sprouts in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking halfway through.
Step 5: Add Parmesan and Final Touches
Sprinkle with Parmesan cheese, lemon juice, and chopped parsley, and toss gently before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- Parmesan cheese → Nutritional yeast
- Olive oil → Avocado oil
- Brussels sprouts → Cauliflower florets
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcrowding the air fryer basket, which prevents even cooking
- Not preheating the air fryer, leading to longer cook times and less crispiness
- Skipping the coating of seasonings, resulting in bland flavor
Nutrition facts
Per serving: 180 calories, 6g protein, 12g carbs, 14g fat, 5g fiber.
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