How to Make the Perfect This Hearty Lentil and Spinach Soup Will Fill You Up for Days
Middle Eastern · Medium · 60 min · 6 servings
A nourishing and filling soup packed with protein and vitamins.
Why this recipe works
This This Hearty Lentil and Spinach Soup Will Fill You Up for Days recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 60 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 320 calories with 18g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 16 simple ingredients that you can find at any grocery store:
- 1 cup green lentils
- 1 medium onion
- 2 cloves garlic
- 2 medium carrots
- 2 cups fresh spinach
- 1 medium celery stalk
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp smoked paprika
- 1 tsp turmeric
- 1 tsp salt
- 1 tsp black pepper
- 6 cups vegetable broth
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 cup parsley
Step by step instructions
Step 1: Sauté Vegetables
In a large pot, heat olive oil and sauté onion, celery, carrots, and garlic until softened.
Step 2: Add Lentils and Broth
Stir in lentils and vegetable broth, then bring to a boil.
Step 3: Simmer
Reduce heat and let it simmer for about 30 minutes until lentils are tender.
Step 4: Season and Add Spinach
Add cumin, coriander, paprika, turmeric, salt, and pepper. Stir in spinach until wilted.
Step 5: Finish with Lemon
Stir in lemon juice and garnish with parsley before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- green lentils → brown lentils
- vegetable broth → chicken broth
- spinach → kale
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not rinsing lentils before cooking can cause debris in the soup.
- Skipping the aromatics can lead to bland flavors.
- Overcooking spinach can make it too mushy.
Nutrition facts
Per serving: 320 calories, 18g protein, 40g carbs, 10g fat, 12g fiber.
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