How to Make the Perfect Sheet Pan Mediterranean Chicken That Will Transform Your Dinner Routine

Mediterranean · Easy · 45 minutes min · 4 servings

This vibrant sheet pan Mediterranean chicken is packed with flavor and color, guaranteed to brighten your weeknight meals and impress your family or guests.

Why this recipe works

This Sheet Pan Mediterranean Chicken That Will Transform Your Dinner Routine recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 45 minutes minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 450 calories with 35g of protein, making it a balanced choice for any meal.

What you will need

This recipe uses 16 simple ingredients that you can find at any grocery store:

4 pieces chicken thighs
1 cup cherry tomatoes
1 cup zucchini
1 cup red bell pepper
1 cup red onion
3 cloves garlic
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon cumin
1 teaspoon salt
1 teaspoon black pepper
3 tablespoons olive oil
2 tablespoons lemon juice
1 cup feta cheese
1 tablespoon fresh parsley

Step by step instructions

Step 1: Preheat the oven

Preheat your oven to 400°F (200°C).

Step 2: Prepare the chicken

Pat the chicken thighs dry and place them on a large sheet pan.

Step 3: Chop the veggies

Chop the cherry tomatoes, zucchini, red bell pepper, and red onion into bite-sized pieces.

Step 4: Season the chicken and veggies

In a bowl, mix the olive oil, lemon juice, garlic, smoked paprika, oregano, thyme, cumin, salt, and pepper. Pour over the chicken and veggies, toss to coat.

Step 5: Bake

Spread the veggies around the chicken and bake for 30 minutes, or until the chicken is cooked through and the veggies are tender.

Step 6: Add cheese and garnish

Remove from the oven, sprinkle with feta cheese and fresh parsley before serving.

Step 7: Serve

Serve warm and enjoy your flavorful Mediterranean meal!

Easy substitutions

Missing an ingredient? Here are some swaps that work perfectly:

chicken thighs → chicken breasts
feta cheese → goat cheese
zucchini → yellow squash

Common mistakes to avoid

Watch out for these pitfalls that can affect your results:

Not drying the chicken properly before seasoning.
Overcrowding the pan which can lead to steaming instead of roasting.
Not allowing the chicken to rest before slicing.

Nutrition facts

Per serving: 450 calories, 35g protein, 20g carbs, 25g fat, 5g fiber.

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