How to Make the Perfect This Vegan Cauliflower Steak Will Change the Way You Grill Forever

Mediterranean · Intermediate · 35 minutes min · 4 servings

A mouthwatering grilled cauliflower steak recipe infused with rich spices and served with a zesty tahini sauce. Perfect for any summer barbecue or a savory weeknight dinner!

Why this recipe works

This This Vegan Cauliflower Steak Will Change the Way You Grill Forever recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 210 calories with 6g of protein, making it a balanced choice for any meal.

What you will need

This recipe uses 15 simple ingredients that you can find at any grocery store:

2 large cauliflower
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon black pepper
1 teaspoon salt
1 tablespoon fresh lemon juice
3 tablespoons tahini
2 tablespoons water
1 clove garlic, minced
1 teaspoon maple syrup
2 tablespoons fresh parsley, chopped
1 tablespoon sesame seeds

Step by step instructions

Step 1: Prepare the Cauliflower

Slice the cauliflower into thick steaks, about 1-inch thick.

Step 2: Season the Steaks

Brush olive oil on both sides and sprinkle with smoked paprika, cumin, garlic powder, onion powder, salt, and pepper.

Step 3: Preheat the Grill

Preheat your grill to medium-high heat.

Step 4: Grill the Cauliflower

Place the cauliflower steaks on the grill and cook for 5-7 minutes on each side until charred and tender.

Step 5: Make the Tahini Sauce

In a bowl, mix tahini, lemon juice, water, minced garlic, and maple syrup until smooth.

Step 6: Serve

Drizzle the tahini sauce over the grilled steaks and garnish with parsley and sesame seeds.

Easy substitutions

Missing an ingredient? Here are some swaps that work perfectly:

tahini → sunflower seed butter
olive oil → avocado oil
maple syrup → agave syrup

Common mistakes to avoid

Watch out for these pitfalls that can affect your results:

Cutting the cauliflower too thin, leading to burnt pieces.
Not preheating the grill, causing uneven cooking.
Overcooking the cauliflower, making it mushy.

Nutrition facts

Per serving: 210 calories, 6g protein, 18g carbs, 14g fat, 6g fiber.

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