How to Make the Perfect The Bright and Zesty Thai Salad That Will Refresh Your Summer
Thai · Easy · 15 minutes min · 4 servings
This vibrant Thai salad combines fresh vegetables, a tangy dressing, and a medley of herbs that create a refreshing dish perfect for hot summer days.
Why this recipe works
This The Bright and Zesty Thai Salad That Will Refresh Your Summer recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 210 calories with 6g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 18 simple ingredients that you can find at any grocery store:
- 2 cups mixed greens
- 1 cup shredded carrots
- 1 cup cucumber, sliced
- 1 cup red bell pepper, sliced
- 1 cup cooked shrimp
- 1 cup cooked chicken breast
- 1 tablespoon fresh mint leaves, chopped
- 1 tablespoon fresh cilantro, chopped
- 1 tablespoon soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 1 teaspoon brown sugar
- 1 teaspoon red pepper flakes
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
- 2 tablespoons peanut butter
- 1 tablespoon toasted sesame oil
- 2 tablespoons crushed peanuts
Step by step instructions
Step 1: Prepare the Vegetables
Wash and chop all vegetables as needed.
Step 2: Mix the Dressing
In a bowl, whisk together soy sauce, fish sauce, lime juice, brown sugar, peanut butter, and sesame oil.
Step 3: Combine Salad Ingredients
In a large bowl, combine mixed greens, shredded carrots, cucumber, bell pepper, shrimp, mint, and cilantro.
Step 4: Dress the Salad
Pour the dressing over the salad and toss gently to coat.
Step 5: Add Garnish
Top the salad with crushed peanuts and red pepper flakes.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- shrimp → tofu
- chicken → tempeh
- soy sauce → tamari
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using wilted greens instead of fresh ones.
- Not letting the dressing meld before adding to the salad.
- Overdressing the salad, making it soggy.
Nutrition facts
Per serving: 210 calories, 6g protein, 18g carbs, 14g fat, 5g fiber.
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