
A typical serving of 15 Minute Beef Chow Mein contains approximately 490 calories. This breaks down to 28g of protein, 54g of carbohydrates, and 16g of fat. The dish takes about 15 minutes to prepare and serves 4 people.
At 490 calories per serving, this is a moderate-calorie meal. With 28g of protein, it is an excellent source of protein.