
A typical serving of Cheesy Shrimp and Grits contains approximately 450 calories. This breaks down to 30g of protein, 38g of carbohydrates, and 20g of fat. The dish takes about 30 minutes to prepare and serves 4 people.
At 450 calories per serving, this is a moderate-calorie meal. With 30g of protein, it is an excellent source of protein.